Cinnamon in Bath Water Benefits

Did you know cinnamon in bath water has numerous astounding benefits to offer? If not, read this article till the end!

Besides being an amazing flavor enhancer, cinnamon has lots of advantages when added to bath water. Yes, you read it right! In fact, cinnamon baths have been used for spiritual protection and purification in different cultural traditions. Continue reading this article to learn about its benefits.

Cinnamon in Bath Water Benefits

Cinnamon in Bath Water Benefits

1. Helps with Acne

Helps with Acne

If you have acne on your body, cinnamon bath water may be the solution you’re looking for. The antibacterial and antiseptic properties make this spice a great option to deal with acne breakouts.

2. Rich in Antioxidant Properties

Cinnamon is loaded with antioxidant properties due to its cinnamaldehyde and polyphenol-like compounds. These antioxidants help combat harmful free radicals that can cause oxidative stress, a key reason for aging. That’s why bathing in cinnamon-infused water can reduce the appearance of wrinkles and fine lines to some extent.

3. Has Anti-inflammatory Properties

As cinnamon is a rich source of anti-inflammatory properties, it can help reduce inflammation and discomfort in the body. Add 2-3 cinnamon sticks to the bathtub to enjoy its relaxing and soothing properties.

How to Make Cinnamon-Infused Bath Water


  • 2-3 Cinnamon Sticks or 2-4 Tablespoons of Ground Cinnamon
  • Rose Petals (Optional)


  1. Once the bath water becomes warm, add either cinnamon-filled cheesecloth or cinnamon sticks in the water.
  2. Now, soak and relax in the bath for as long as possible.
  3. After the bath, rinse or shower with warm water.

Precautions to Consider

Before trying the cinnamon-infused bathing hack, read these important precautionary tips.

  • If you have any skin-related problems or are allergic to cinnamon, don’t try the above recipe.
  • Pregnant and lactating women must avoid adding cinnamon to their bathing routine.


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