Red Palm Oil Benefits for Skin

Here are some amazing Red Palm Oil Benefits for Skin that will surprise you for sure! Give it a try and see the difference!

Besides being a popular cooking ingredient, red palm oil has some impressive benefits for the skin due to its nutrient-rich profile. Read on to learn more about these amazing benefits.

What is Red Palm Oil?

Red Palm Oil Benefits for Skin 1

Red palm oil is a vegetable oil extracted from the fruits of the palm tree (Elaeis guineensis). This reddish-orange-hued liquid is a key ingredient in various food products, cooking, and cosmetics due to its high yield, cost-effectiveness, and versatility. Unlike regular palm oil, the red one is less processed and thus has more nutrients and health promoting effects.

Red Palm Oil Benefits for Skin

1. Natural Skin Moisturizer

Red Palm Oil Benefits for Skin 2

Red palm oil contains fatty acids like oleic and linoleic acids, which make it an excellent moisturizer for dehydrated skin. People with oily or acne-prone skin must avoid this vegetable oil at all costs.

2. Has Antioxidant Properties

Has Antioxidant Properties

Red palm oil is a rich source of antioxidants that protect the skin cells from the damage caused by free radicals. This can slow down the aging process and diminish the appearance of fine lines and wrinkles to some extent.

3. Helps in Wound Healing

Helps in Wound Healing

According to this study, virgin red palm oil helps in wound healing because of its carotenoids, lycopene, vitamin E, squalene, omega 9, 6, &3, and sterol contents. However, this research was done on rats, not on human subjects.

How to Use Red Palm Oil on Skin?

Use Red Palm Oil on Skin

You can directly apply red palm oil to the face. For this, take a few drops of this oil and massage it all over the face before going to bed. The next morning, clean your face with a gentle cleanser and lots of water.


  • Always do a patch test before applying red palm oil to your face to see if you are allergic or whether it suits your skin type.
  • Individuals with sensitive skin types and existing skin-related issues must avoid using red palm oil.


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